There is a training tool I've been using recently called the Q Ball. It has numbers and letters on it so you can do individual hand-eye drills while also trying to train your eyes to read the letter or number. Similar but not the same since you're not also practicing your lunge block.
Awesome article! Do you have any alternative drills that could be worked solo? My training time with partners is limited...
Thank you.
There is a training tool I've been using recently called the Q Ball. It has numbers and letters on it so you can do individual hand-eye drills while also trying to train your eyes to read the letter or number. Similar but not the same since you're not also practicing your lunge block.
Q Ball on Amazon
https://amzn.to/49fYxxr
& some drills they created
https://qballextreme.com/sport-training/